Customized (Individual) Mental Training Program
— Pre-Training Program (assessments & review) —
Step 1. Comprehensive Athlete’s Pre-Training Mental Game Profile (APMGP) Assessment:
- Initial Intake (problem areas / issues & concerns).
- Mental Game ‘Inventory’;
- Goal(s) Assessment;
- Motivational sources for participation in sport(s);
- Strengths & Weaknesses Assessment;
Step 2. Comprehensive review, feedback & recommendations:
- Comprehensive APMGP Summary & ‘Problem Area(s)’ identification -
a) Athlete’s mental strengths, capabilities, weaknesses & liabilities are identified
b) APMGP is generated
c) Summary of recommendations & target areas for improvement
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— Training Program —
Step 3. Customized Mental Skills Training & Coaching:
- Discovering athlete’s ‘internal mental game coach’;
- In-depth overview of mental game strategies, coping skills, techniques, etc. & hand-out of the “Mental Toughness Guide” (for training the ‘inner game’);
- Special “Mind Gym Skill Pack” exercises – (search for unique ‘performance keys’);
- Creation & hand-out of the Customized Guides -
- Acquisition of specifically tailored mental game strategies, skills & techniques;
- Creation of the “Customized Mind Gym Skill Pack” -
(carefully tailored combination of mental strategies & customized unique ‘performance keys’ to help an athlete optimize his/her strengths & un-block ‘mental barriers’ to unleash full athletic potential).
==> “Customized Athlete’s Guide” (athlete’s “roadmap for success”)
==> “Customized Parent’s Guide” (“the winning parent’s roadmap”)
Step 4. Practice Phase (applying the learned skills in progression):
- Practice phase;
- Incremental Progress Benchmarks & Monitoring (IPB&M);
- Application of learned skills & strategies in competitive environment;
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— Post-Training Program (monitoring & “self-regulation phase”) —
Step 5. Progress Monitoring, Support & Self-Regulation:
- Progress Benchmarks & Monitoring (PB&M);
- On-going support (via e-mail, phone conferences, in-person);
- Transition into the Self-Regulation Phase -
(athlete is able to self-monitor, cope & even thrive under pressure situations).
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(Soccer specific) Customized Personal Training (Physical, Technical, etc.) available.
Part one – Comprehensive Evaluation
1. Player is evaluated in practice(s) and competition(s) (via DVD or attending practice / matches) & a comprehensive feedback is provided.
2. Player’s physical, technical and tactical strengths, capabilities, weaknesses and liabilities are more specifically reviewed, explored & identified in 1v1 session(s).
Part two – Personal Training
1. One-on-one customized personal training (all and any aspects are trained)
2. “Best practice modeling” – Video analysis to develop and improve (soccer specific) intelligence
