Customized (Team) Mental Training Program
— Pre-Training Program (assessments & review) —
Step 1. Comprehensive Team’s Pre-Training Mental Game Profile (TPMGP) Assessment:
- Initial Intake (problem areas / issues & concerns).
- Team’s Mental Game ‘Inventory’;
- Team Goals vs. Individual Goals Assessment;
- Assessment of team’s Development;
- Assessment of team’s Cohesiveness & Chemistry;
- Team’s Strengths & Weaknesses Assessment.
(discussion/interviews with coach/captain/team members)
Step 2. Comprehensive review, feedback & recommendations:
- Comprehensive TPMGP Summary & ‘Problem Area(s)’ identification -
a) Team’s mental strengths, capabilities, weaknesses & liabilities are identified
b) TPMGP is generated
c) Summary of recommendations & target areas for improvement
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— Training Program —
Step 3. Customized Mental Skills Training & Coaching:
- Discovering team’s ‘internal mental game coach’;
- In-depth overview of mental game strategies, coping skills, techniques, etc.;
- Special “Mind Gym Skill Pack” exercises – (search for unique ‘performance keys’);
- Creation & hand-out of the Customized Guides -
- Acquisition of specifically tailored mental game team strategies, skills & techniques;
- Creation of the “Customized Mind Gym Skill Packs” -
(carefully tailored combination of mental strategies & customized unique ‘performance keys’ to help team/coach optimize their strengths, un-block ‘mental barriers’ and reach full team potential).
==> “Customized Mental Toughness Team Guide” (team’s “roadmap” to mental toughness)
==> “Customized Coach’s Guide to Team Success” (coach’s “roadmap” to success)
Step 4. Practice Phase (applying the learned skills in progression):
- Team practice phase;
- Incremental Progress Benchmarks & Monitoring (IPB&M);
- Application of learned skills & strategies in competitive environment;
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— Post-Training Program (monitoring & “self-regulation phase”) —
Step 5. Progress Monitoring, Support & Self-Regulation:
- Progress Benchmarks & Monitoring (PB&M);
- On-going support (via e-mail, phone conferences, live team sessions);
- Transition into the Self-Regulation Phase -
(team’s members are able to self-monitor, cope & even thrive under pressure situations).
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(Soccer specific) Customized Personal Team Training (Physical, Technical, etc.) available.
Part one – Comprehensive Evaluation
1. Players are evaluated in practice(s) and competition(s) (via DVD or attending practice / matches) & a comprehensive feedback is provided.
2. Players’ physical, technical and tactical strengths, capabilities, weaknesses and liabilities are more specifically reviewed, explored & identified in 1v1 and full team session(s).
Part two – Personal Team Training
1. Full team customized personal training (all and any aspects are trained)
2. “Best practice modeling” – Video analysis to develop and improve (soccer specific) intelligence
